You
already want to be more active. So it's simple
to build physical activity into your daily routine:
* Take the stairs instead
of the lift
* Walk to the shops rather than drive
* Get off the bus early and walk
* Park the car further away from the office and walk
* When you walk, step out briskly
* Wash your car by hand
* Use chores around the garden to work up a sweat
"A 10 percent increase
in the number of physically active adults would
save around 300 lives each year - and five times
this number could be saved if every adult was sufficiently
active."
Dr Dave Gerrard, Associate
Professor, University of Otago Medical School"Just
30 minutes of physical activity taken regularly
will benefit the health of everyone." |
The following
resources can also be used as a starting point
to become more active:
|
